Emotional Energy Spiral. Mindset Money Success.
In this episode, Loraine Marshall delves into the topic of the emotional energy spiral and how to navigate through challenging times. She discusses the different emotions that can either uplift us or drag us down and provides practical steps to dig ourselves out of a black hole of negative emotions. Loraine emphasizes the importance of recognizing and acknowledging our emotions, practising self-compassion, reaching out for support, engaging in self-care, and challenging negative thought patterns. She also addresses the specific challenges faced by those who are unsupported and isolated, as well as individuals who have experienced emotional or financial devastation. Loraine offers guidance on rebuilding and changing our thinking to create a more positive and fulfilling life.
KEY TAKEAWAYS
Recognize and acknowledge your emotions: It is important to acknowledge and accept your feelings without judgment. Understand that it is natural to experience ups and downs in life and it’s okay to feel overwhelmed or stuck at times.
Practice self-compassion: Treat yourself with kindness and understanding. Recognize that everyone goes through difficult periods and you are not alone in this. Be patient and gentle with yourself as you work through your emotions.
Reach out for support: Don’t hesitate to lean on others for support. Talk to a trusted friend, family member, or therapist about what you’re going through. Sharing your thoughts and emotions can provide relief and gain a different perspective on your situation.
Engage in self-care: Prioritize self-care activities that help you relax, recharge, and uplift your spirits. This could include exercise, spending time in nature, practicing mindfulness or meditation, journaling, listening to music, or engaging in hobbies you enjoy.
Set achievable goals: Break down your tasks and responsibilities into smaller, manageable goals. Accomplishing these smaller goals can help you regain a sense of control and accomplishment, boosting your emotional well-being.
BEST MOMENTS
“If you’ve been financially devastated, consider professional guidance or financial recovery.”
“Unfortunately, it can be a bit of a postcode lottery, as I’m sure many of you will affirm, as I know from experience and the experience of many other women.”
“I used positive affirmations to help me out of a dark place.”
“You may be caught up in conflict and court battles that you do not want and cannot get out of.”
“Remember, it all takes time to process and recover and rebuild. Try to be kind to yourself and seek support when needed.”
This show was brought to you by Progressive Media and Loraine Marshall
The Podcast Mindset Money Success is also available on:
Apple: https://podcasts.apple.com/us/podcast…
Spotify: https://open.spotify.com/show/6IYfyFm…
